You Didn’t Just Gain Weight. Here’s What Your Body Actually Built.
Pregnancy weight gain can mess with your head. Even when you know you are growing a baby. Even when you know weight gain is expected…
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The Wildest Diet Trends of the 2000’s and 2010’s: A Millennial Girl’s Survival Story
If You Had a Tumblr Account, You May Be Entitled to Financial Compensation Let’s set the scene. It’s the early 2000s. You have a Seventeen…
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How to Calculate Your Macros: A Beginner’s Guide That Actually Makes Sense
One thing I’ve learned over the years is that nutrition people have a real talent for making simple things sound complicated. Macros are a perfect…
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High Protein Snack Foods That You Can Actually Grab & Go
“If I leave the house without some kind of protein snack, there’s a very good chance my entire meal plan is about to fall apart.”…
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Stay Hydrated for Optimal Health: Simple Hydration Tips That Actually Work
Hydration is one of those things that sounds simple…until you realize how easy it is to fall behind on it. And when it comes to…
